A 4-position station is a multifunctional machine, which is necessary for the physical training of athletes in various sports and is very effective in the formation of a strong and beautiful physique. The machine design includes four independent stations: a block for traction from the top, a block for traction from below, a triceps station, and a single block frame. The traction block from the top has adjustable support rollers for fixing the legs; the block for thrust from below has a guide roller adjustable in height; the design of the triceps station has an adjustable roller that provides a tight fixation of the legs. The design of the machine involves the training of four athletes at the same time.