The squat frame is designed for safe barbell squats. The unique design allows for expanding the functional purpose of the bench. By placing an adjustable bench inside the frame, one can perform various barbell presses. Height-adjustable, quick-release barbell traps provide optimal adjustment of the bench for various exercises and for any athlete’s height. During exercise, parallel horizontal bridges provide safety that prevents the bar from falling to the floor. In addition, jumpers increase the number of possible exercises: lifting the bar to the chin, lifting the bar with the trapezium, and others. Additional pins for disks create additional comfort while training.