Press bench, seated is designed to perform deltoid exercises with a barbell or dumbbells. The seated bench press exercise develops the muscles of the upper shoulder girdle – the deltoid muscles, trapezius muscles, and other muscles of the upper back. The secondary load is carried by the muscles of the arms – the triceps. The bench is necessary for the training of athletes of various sports and is very effective in the formation of a strong and beautiful upper shoulder girdle, and shoulders-arms. The bench design has a platform for a partner who provides safety for the athlete. When performing the exercise, be sure to wear a support belt.
